Those who know the health benefits of guava and those who do not know, both eat guava. Because, it is a delicious juicy fruit. Food experts also call it super-fruit. Because, guava is proven to be rich in nutrients.
What are the vitamins and nutrients in guava?
Guava contains a variety of vitamins and nutrients. E.g.-
Guava and other fruits:
We know that orange is one of the foods that is rich in vitamin C. But what many of us don’t know is that guava contains four times more vitamin C than an orange.
Again, we know that pineapple is rich in protein and fiber. But did we all know that guava contains 3 times more fiber and protein than pineapple?
Even so, many of us do not know that juicy fruit guavas contain twice as much lycopene as tomatoes. Again, guavas have more potassium than all-season fruit bananas.
Guava is used in all foods?
Guava is used in a wide variety of food and medicine. For example, guava is used-
- In making ice cream
- James in chocolate
- In alcoholic and non-alcoholic beverages.
Guava is used in medicine for all diseases
- Medications for high blood pressure or hypertension
- The medicine of constipation Medicines to cure various respiratory diseases
- Treatment of hypercholesterolemia.
- In medicine for diarrhea and diarrhea.
What are the benefits of guava disease?
- Digestive power
Health benefits of guava:
Needless to say, guava has a substantial amount of health benefits. You know the benefits of guava from the list above. Learn more about them and some of the more important health benefits.
Guava protects against diabetes:
Many studies have shown that guava controls blood sugar. That is, it helps keep blood sugar at normal levels which acts as an insulin resistant in diabetic patients. In particular, various test-tube research institutes have stated that guava is very beneficial for those who have type-two diabetes.
However, disease research institutes say that guava leaves are more beneficial for diabetics than guava. Especially for those who suffer from long term diabetes, guava leaf juice works great as insulin.
Guava leaf tea can prevent blood sugar spikes and improve the symptoms of a person with type 2 diabetes. A review of clinical trials and animal research evidence in 2010 found that guava leaf tea may help lower insulin resistance and lower blood sugar levels.
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Guava keeps the heart well:
Guava helps the heart in many ways, according to food experts. Many of the world’s leading health scientists believe that the high levels of antioxidants and various vitamins in guava can protect our heart from the damage of free radicals.
Almost all heart experts agree that guava is rich in potassium and soluble fiber which keeps the overall health of the heart good. They have even confirmed that guava leaf extract lowers the harmful LDL cholesterol in the blood and raises the beneficial HDL cholesterol. And we all know that high levels of LDL cholesterol are extremely good for the heart.
Guava relieves menstrual pain in women Guava:
Specially guava leaf juice works to relieve various menstrual cramps in women. Guava leaf tea or squeezed juice is very beneficial for women who often experience unbearable pain due to menstruation.
In particular, women’s health research organizations say that the health benefits of guava are very important in relieving menstrual pain in women with dysmenorrhea. Women who need to take ibuprofen or placebo type medications to relieve menstrual cramps, if they take regular guava and guava leaves during menstruation, will no longer need these medications.
Guava prevents diarrhea:
It has been known for a long time that guava leaf tea acts as a preventative against diarrhea which is widely used in different countries of the world. In particular, it has been shown to be more effective in infectious diarrhea.
In particular, guava leaves are a great antidote for diarrhea caused by the bacterial infection of Echrichia coli. However, many experts believe that more research is needed.
Guava increases digestive energy:
We all know what our condition is like if all the foods we eat every day are not digested properly. So it goes without saying how important it is to increase digestive energy. You will be glad to know that this simple fruit called guava helps in increasing the digestive power tremendously.
Guava contains a lot of dietary fiber which helps in regulating the movement of food intestines and relieves all kinds of constipation. About 12 percent of the amount of fiber we need daily to digest food is found in a normal-sized guava.
Guava reduces weight:
Guava has long been known as a weight-friendly fruit. Because, it’s a low-calorie snack. A guava with only 36 calories gives you a supply of 12% fiber which helps you to control your weight.
Since guava contains a lot of fiber, it is no less than other low-calorie foods. That is, you are getting the calories and vitamins and nutrients you need, even though it is not increasing your weight.
Guava acts as an anti-cancer:
Lycopene, quercetin, vitamin C and polyphenols act as anti-oxidants. And there is a combination of almost all of them in guava. That is, the large amount of anti-oxidants found in guava can prevent the birth and growth of cancer cells in our body. This is because guava has anti-cancer effects that can kill cancer cells.
Free radicals in the body are one of the leading causes of cancer. And guava is a powerful anti-oxidant and is very effective in suppressing free radicals. Even guava leaf extract is more effective than anti-cancer drugs, say cancer experts. However, some cancer experts have called for more research into the health benefits of guava in cancer prevention.
Guava enhances immunity:
Guava has a reputation as the largest source of vitamin C, it is not unknown to anyone. And we know that the role of vitamin C in boosting immunity is undeniable. Therefore, to protect against all kinds of diseases and infections, a lot of vitamin C is needed, and guava is needed for this.
Although you know how to increase immunity, guava should be eaten regularly. Because, it strengthens the immune system.
Guava keeps the skin healthy:
Guava contains various vitamins and anti-oxidants that protect the health of the skin. We all know more or less that anti-oxidants prevent skin damage. And guava contains a significant amount of anti-oxidants that can show thumbs to the aging of the skin.
The biggest problem for the skin is acne and eating guava is a great way to prevent it. Because, experts have shown that guava is effective in preventing acne. In particular, the juice of guava leaves can be applied on the acne prone area to prevent acne. This is because of the bacteria that cause acne, guava extract can get rid of all the bacteria. This is because guava has anti-microbial and anti-inflammatory properties.
Guava increases eyesight:
Guava contains adequate amount of vitamin A which enhances eyesight. It not only prevents vision loss but also improves eyesight. May help to slow down cataracts and macular degeneration. Although guava is not as rich in vitamin A as carrot, guava is a very good source of nutrition. Because, there are many health benefits of guava in terms of eyesight.
This is because vitamin B9 helps in the development of the nervous system of the fetus in women. Even guava can protect the newborn from nervous illness.
Guava relieves toothache:
Guava contains several anti-inflammatory ingredients that relieve toothache. Guava’s anti-bacterial properties work great against germs in the teeth, gums or in the mouth. Therefore, you can easily use guava as a home remedy for toothache.
Guava reduces stress:
You probably know what to do when you’re under stress. It is also important to know that guava contains a lot of magnesium which helps to relax the muscles and nerves in the body. As a result, it plays an important role in reducing stress.
So, a guava after hard work can certainly help to relax your muscles, deal with stress and strengthen your physical system.
Guava increases brain power:
The brain needs the role of vitamins B3 and B6 which are known as niacin and pyridoxine. Guava contains both of these vitamin B groups. Therefore, eating guafva regularly will help increase the blood circulation in your brain and make it functional and strong. Guava is necessary to increase the relaxation and cognitive power of the nerves of the brain. Manoj.
Guava is a fruit that is found in almost all countries. However, its country of origin is Central America. It is an oval fruit that is usually light green in color, while some guavas are slightly or dark yellow in color.
Learn more about the health benefits of guava. He also got an idea about the benefits of guava leaves. Guava leaves are used in a variety of herbal medicines. Guava is as delicious to eat as it is nutritious. So, eat guava regularly, keep yourself healthy.